Course curriculum

  • 1
    Before you get moving....
    • Move Module Questionnaire & Waiver
  • 2
    Welcome! Let's Get INSPIRED!
    • Welcome Video
    • Inspired to Move Meditation
  • 3
    HIIT (High Intensity Interval Training)
    • HIIT (20-minutes) - NO equipment
  • 4
    Total Body Fitness (Strength + Cardio) Workouts
    • Super You Circuit (15-minutes)
    • Dynamic FIIT + Flow 1 (50-minutes) - yoga mat, resistance band
    • Dynamic FIIT + Flow 2 (50-min) - yoga mat, resistance band
    • Dynamic FIIT + Flow 3 (50-minutes) - yoga mat, dumbbells
  • 5
    Strength Based Workouts
    • Introduction to Resistance Bands
    • Resistance Band Workout (12-minutes) - mat, resistance band
    • Total Body Weights Workout (12-minutes) - mat, DB's
    • Dynamic Strength 1 (30-minutes) - mat, DB's
    • Dynamic Strength 2 (30-minutes) - mat, DB's
    • Dynamic Balance + Stability (18-minutes) - NO equipment
    • Core on the Floor (18-minutes) - mat
  • 6
    Yoga + Flexibility
    • Yoga for a Happy Body (30-minutes) - yoga mat
    • Head to Toe Stretch (10-minutes) - NO equipment
    • Fit Flow Yoga - yoga mat
    • Foam Rolling FYI
    • Foam Rolling For Recovery (35-minute follow-along) - yoga mat, foam roll, small ball (massage ball or lacrosse ball)
    • Yin Yoga (45-minutes) - yoga mat
  • 7
    Audio Meditations
    • Body Gratitude Meditation
    • Progressive Muscle Relaxation
    • Self-Compassionate Breath Meditation
  • 8
    Walk For Health Resource
    • Walk for Health Introduction Video
    • Walk for Health Download
  • 9
    Run For Fitness Resource
    • Run For Fitness Introduction Video
    • Run for Fitness Download
  • 10
    Workout Handouts
    • Head to Toe Stretching Handout
    • Super You Circuit Handout
    • Resistance Band Workout Handout
    • Total Body Weights Workout Handout
    • Dynamic Strength 1 Handout
    • Dynamic Strength 2 Handout
  • 11
    Videos (NO MUSIC)
    • Dynamic FIIT + Flow (April 2019) NO MUSIC *playlists available on Spotify*
    • Yoga for a Happy Body (April 2019) NO MUSIC
  • 12
    No/ Minimal Equipment Workouts
    • Copy of HIIT (20-minutes)
    • Copy of Super You Circuit (15-minutes)
    • Copy of Dynamic FIIT + Flow 1 (50-minutes)
    • Copy of Dynamic FIIT + Flow 2 (50-min)
    • Copy of Dynamic FIIT + Flow 3 (50-minutes)
    • Copy of Resistance Band Workout (12-minutes)
    • Copy of Dynamic Balance + Stability (18-minutes)
    • Copy of Core on the Floor (18-minutes)
    • Copy of Yoga for a Happy Body (30-minutes)
    • Copy of Fit Flow Yoga