Welcome to the Library!

Search by category for the resources you need to support your practice of a healthy lifestyle!

  • 1
    Welcome to the Studio Resource Library
    • How to access your resources
  • 2
    Clarity Coaching Handbook
    • Super You Handbook
  • 3
    Audio Resources
    • Body Gratitude Meditation (7 minutes)
    • Progressive Muscle Relaxation (12 minutes)
    • Self-Compassionate Breath Meditation (5 minutes)
  • 4
    General Health Handouts
    • Get Started Guide
    • Health Tracker
  • 5
    Move Handouts
    • 99 Ways to Move Your Awesome Body!
  • 6
    Nutrition Handouts
    • Mindful Eating
    • Food Fad Filter
    • Top 10 SuperYum Recipes
    • 4 Questions to Evaluate Your Level of Awesome
  • 7
    Sleep Handouts
    • Tips to Sleep Well
  • 8
    Self-Compassion Handouts
    • Super You Self-Compassion Strategy
  • 9
    Habits Handouts
    • Hack Your Habits Handout
    • Hack Your Habits Resource
  • 10
    Self-Talk Handouts
    • Build Your Mantra