Library
Your one-stop spot for all the Super You Studio Resources + Worksheets (audio meditations, tools and handbooks)!
Search by category for the resources you need to support your practice of a healthy lifestyle!
How to access your resources
StudioZoom Link + dates
Super You Handbook
Super You Spiral + Action Steps
5 R's Process
StudioCrew Wins List
Annual StudioCrew Wins List
Super You Success Tracker
Body Gratitude Meditation (7 minutes)
Progressive Muscle Relaxation (12 minutes)
Self-Compassionate Breath Meditation (5 minutes)
Inspired to Move Meditation (2 minutes)
Body Sensing Meditation (15 minutes)
Meeting Stress with Kindness Meditation (5 minutes)
Compassionate Movement Meditation
Get Started Guide
Health Tracker
Your Health Your Way Tracker
Permission Slip Handout
Wheel of Life (tool for Reflection)