Masterclass Bundle
Save when you bundle all 5 Masterclasses together!
Save when you package them together!
Including videos and downloadable resources!
Mindful eating is the powerful practice of presence with eating. In this Masterclass you'll learn how to ditch the diets and drama and embrace an intuitive approach to eating and nutrition that leads with joy!
$29
Your body is not a problem - it’s a gift. But it’s hard to see things that way when we’re bombarded by up to 10,000 messages a day that tell us otherwise! In this masterclass we’ll explore a new lens through which to view our bodies - and health!
$29
In this Masterclass we’re going to dig into the science of behaviour change. Just how do you change your habits (for good) in the most efficient and effective ways possible (that work with your real life).
$29
Self-Compassion isn’t just about being kind to yourself in times of struggle, it’s the key to lasting motivation. In this Masterclass we’re going to explore the science and the practice of Self-Compassion.
$29
You talk to yourself. Don't worry we all do! And while much of our innate self-talk is productive and helpful, some of it isn't. In this masterclass we're going to explore self-talk. Why we do it and how we can harness it for good!
$29