You deserve to feel confident and inspired by your approach to health and fitness.
From the creation of a new healthy lifestyle to smashing fitness goals the Studio has the tools and resources you need to bring your unique vision of health and fitness to life!
Join us for stand-alone courses to support you or become a StudioCrew member for full access to all the content!
We have a big problem in the health/ fitness/ diet industry.
And it's NOT you (though you may have begun to think it is).
There's this idea out there that there's ONE perfect program or plan. ONE diet that will be "the one that works." But that's just not how it works.
Not for most people.
For over 20 years I've been helping people find their way to be healthy + fit.
From fitness classes and running clinics to one-to-one health and fitness coaching, I've done it all.
And there's one major common thread I've noticed when it comes to being successful with your health and fitness.
You have to lead with joy!
The challenge is that for most people eating healthy, exercising regularly and taking care of our health just feels like a chore. One more thing on our endless to do list.
Sigh, I get it! Sure I'm a coach, but I'm also a human! #reallife
But I've got good news - actually it's GREAT news!
It doesn't have to be that way!
The Super You Studio is a completely online studio grounded in the science of health and fitness and wrapped in the principles of body kindness, body respect and body positivity.
It's not about everyone doing the same thing - it's about everybody rocking their thing, their way!
That's right, imagine: you. ROCKING your health and fitness. Your way!
How do we do this? Through carefully curated information, tools and strategies I've gathered over my 20 year career helping others.
All brought together in one easy to use online tool.
You belong in the the Super You Studio.
This is a Game Changer!
The Tool I've Been Waiting For!
I feel in control of my health!
Hi! I'm Gillian.
I'm a health + fitness coach with over 20 years experience. I'm a wacky combination of body science nerd, passionate educator and body positive champion.
I've got a degree in Kinesiology (yup, I told you, body science nerd), and am a Registered Personal Trainer, Group Fitness and Yoga Instructor. I'm also TRX certified, and hold my Pre/Post-Natal Certification. I love learning and am always looking for new tools to add to my toolkit!
When I tell people about my background they usually assume I'm a life-long jock. But that's not my story. My relationship with my body hasn't always been a positive one. I spent a lot of my life hating the skin I was in and doing ALL THE THINGS that go along with that. Dieting, extreme programs and ALL the fads and quick fixes. It was exhausting (and completely fruitless - enter the health and weight yoyo and a whole lot of body hatred). SIGH.
Thankfully, I'm now in a place where I can genuinely say I LOVE my body. And you know what? Can you say FREEDOM!? You guys, it feels AMAZING. Which is why my passion for helping others develop a great relationship with their body and their health is so insatiable!
I am so excited to connect with you and be your biggest cheerleader and greatest supporter!