Move (your awesome body) Virtual On Demand Studio

Move Library

Get the tools you need to move your awesome body your way! All grounded in exercise science. All body positive. Every body is welcome here.

Enroll for free

On-demand body positive fitness, yoga + more!

Welcome to the Virtual Movement Studio—with one meaningful difference:
it’s 100% body positive and weight neutral.

That means:
✨ Zero body commentary (except to notice how strong/energized you feel)
✨ No diet culture talk about calories burned or “earning” your food
✨ No transformations, before-and-afters, or size-based messaging
✨ No pressure to change your body—ever

Because your body? It’s already worthy.
Fitness is about how you feel, not how you look.

The Move (Your Awesome Body) Library is here to support you in exploring movement in a way that feels joyful, respectful, and truly your own. Every video and resource is grounded in exercise science and guided by values of body respect, autonomy, and gratitude.

Every body is welcome here.

Please note: These materials were created during a time when I offered online fitness instruction. While I still teach movement locally, I no longer provide online or individualized fitness coaching. All content in this library is offered as archived educational material only and is not intended to replace current professional advice or supervised instruction.

By accessing or participating in these videos or courses, you acknowledge that you are responsible for your own movement choices, modifications, and safety.

You'll get access to:

Library of over 100 fitness + yoga classes
Fitness Fit for You Planning Guide + Calendar Template to help you create a fitness plan that works for your body and your life!
Template Calendars to guide you based on your goals. Options include: Core, Flexibility, Total Body Fitness (30-min or less OR 60-min or less)
Technique videos and PDF guides to help you walk, learn to run, run strong (5k to marathon distances), bike, hike or swim for fitness!
Information and videos on nutrition, prevention of injury, sports bra fit and so much more!

What people are saying...

Love the variety, love the solid info!

Jess Lougheed

I’ve had access to this library since I joined Gill’s SuperYou group. I love the variety of formats of workout videos. She even has some guest instructors to...

I’ve had access to this library since I joined Gill’s SuperYou group. I love the variety of formats of workout videos. She even has some guest instructors to give exposure to different types of movement. This is actually how I found my love for a specific style of yoga I had never heard of before, and have been practicing for 1.5 years now! Gill’s style is motivating and I love how she sprinkles in plenty of science-based information into her classes. There are options for so many different formats (e.g., class length, some videos blend of multiple movement types into one like HIIT + yoga) that I can always find something that will suit me on a given day/schedule. I feel like I’m working out with a good friend when I’m doing her videos! I was also able to get back into running via her Run for Fitness program. After developing arthritis, I never thought I’d be able to run again, but with her program plus her excellent direct coaching tips, I was able to build a solid running base again. Highly recommend to anyone looking for a huge variety of quality videos & other resources that are accessible to a huge variety of levels & backgrounds.

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Yoga for a Happy Body

Susan Place

Did this right before bed; left me feeling centred and ready to rest. Excellent cues and choices to allow for what works for my body that day. I really appre...

Did this right before bed; left me feeling centred and ready to rest. Excellent cues and choices to allow for what works for my body that day. I really appreciated that it worked all areas of the body too! Thank you for a wonderful complement to my other workouts allowing me to keep moving with a happy, healthy body; mentally and physically. Namaste.

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Meditation

Janet Crowe

Just loved this practice. Very very uplifting and enlightening. I fought it for the first 20 minutes and then let it be :) Very awesome.

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Run strong

Jessica Vickery

There are some very valuable tips that Gillian provided and 100% worth the watch!

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Love it easy and straight forward!

Amy Morrisey

Accessing these tools was so simple. Awesome!

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Nutrition for Running

Emily Agopsowicz

I loved the overview of nutrition needs and hydration (coffee counts, yay!) The general guideline of when additional food is needed - after 30 minutes in a ...

I loved the overview of nutrition needs and hydration (coffee counts, yay!) The general guideline of when additional food is needed - after 30 minutes in a run as well as the suggestions of snacks including the electrolyte tablets was very helpful.

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Move Library Calendars

Alexandra Szpakowski

"These calendars are revolutionary!! I actually feel empowered/ excited to use the library much more now! THANK YOU!! 😊😊😊 (side note: the calendars Alexandr...

"These calendars are revolutionary!! I actually feel empowered/ excited to use the library much more now! THANK YOU!! 😊😊😊 (side note: the calendars Alexandra is referring to are 5 template calendars, each with a different fitness focus: Total Body Fitness (30-min or less), Total Body Fitness (60-min or less), Total Body Strength Focus, Core Strength Focus, and Flexibility Focus. The idea is to give you something to work from and inspire your workouts!)."

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HIIT

Kim Worboy

I never knew squat jabs were something I needed! Great quick and easy sweat-fest!

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Here's what's included...

1. How to use your MOVE library
2. Move Questionnaire & Waiver
1. Not sure where to start with this library?
2. Fitness Fit for You Planning Guide
3. Calendar Template
1. Fitness Focus Calendars
2. Focus: Total Body Fitness in 30-minutes or less
3. Focus: Total Body Fitness in 60-minutes or less
4. Focus: Total Body Strength
5. Focus: Core Strength
6. Focus: Flexibility
1. Inspired to Move Meditation
1. HIIT 1 (20-minutes) - NO equipment
2. HIIT 2 (20-minutes) - NO equipment
3. HIIT 3 (20-minutes) - NO equipment
4. LIVE HIIT #1 + Yin - yoga mat
5. LIVE HIIT #2 + Yin - yoga mat
6. LIVE HIIT #3 + Yin - yoga mat
7. LIVE HIIT #4 + Yin - yoga mat
8. LIVE HIIT #5 + Dynamic Strength Circuit #7 - yoga mat, dumbells
9. LIVE HIIT #6 + Dynamic Strength Circuit #2 - yoga mat, dumbells
10. LIVE HIIT #7 + Core (36-min) - yoga mat
11. LIVE 20-20-20: HIIT-Strength-Yin (60-min) - yoga mat, dumbells
12. HIIT #8 (20-minutes) - Bosu, step or NO equipment
13. HIIT #9 (20-minutes) - NO equipment
1. Class Description and Equipment Details
2. Dynamic FIIT + Flow 1 (50-minutes) - yoga mat, resistance band
3. Dynamic FIIT + Flow 2 (50-min) - yoga mat, resistance band
4. Dynamic FIIT + Flow 3 (50-minutes) - yoga mat, dumbbells
5. LIVE Dynamic FIIT + Flow #1 (no music)
6. LIVE Dynamic FIIT + Flow #3 (no music)
7. LIVE Dynamic FIIT + Flow #4 (no music)
8. LIVE Dynamic FIIT + Flow #5 (no music)
9. LIVE Dynamic FIIT+Flow #6 (no music)
10. LIVE Dynamic FIIT + Flow #7 (no music)
11. LIVE Dynamic FIIT + Flow #8 (music)
12. LIVE Dynamic FIIT + Flow #9 (no music)
13. LIVE Dynamic FIIT + Flow #10 (no music)
14. Dynamic FIIT + Flow #11 (50-min) - mat, resistance band
1. Simple Strength Circuit 1 (15-minutes) - mat, DB
2. Simple Strength Workout 2 (15-minutes) - mat, DB
3. LIVE Simple Strength Circuit 3 (25-minutes) - mat, DB
4. LIVE Simple Strength Circuit 4 (25-minutes) - resistance band, mat
5. Simple Strength Circuit 5 (25-min) - mat, DB
6. Introduction to Resistance Bands
7. Resistance Band Workout (12-minutes) - mat, resistance band
8. Total Body Weights Workout (12-minutes) - mat, DB's
9. LIVE 20-20-20: HIIT-Strength-Yin (60-min) - yoga mat, dumbells
1. Class Description and Equipment Details
2. Dynamic Strength 1 (30-minutes) - mat, DB's
3. Dynamic Strength 2 (30-minutes) - mat, DB's
4. Dynamic Strength 3 (30-minutes) - mat, DB's
5. Dynamic Strength 4 (30-minutes) - mat, DB's, ball
6. Dynamic Strength Circuit 5 (30-minutes) - mat, DB, BOSU
7. LIVE Dynamic Strength Circuit #1 + Foam Rolling
8. LIVE Dynamic Strength Circuit #2 + Foam Rolling
9. LIVE Dynamic Strength Circuit #3 + Foam Rolling
10. LIVE Dynamic Strength Circuit #4 + Foam Rolling
11. LIVE Dynamic Strength Circuit #5 + Foam Roll
12. LIVE Dynamic Strength Circuit #10 (30-min) - DB, mat
13. Dynamic strength Circuit #11 (30-min) - DB, mat
1. Dynamic Balance + Stability (18-minutes) - NO equipment
2. Core on the Floor 1 (18-minutes) - mat
3. Core on the Floor 2 (24-minutes) - mat + yoga block
4. Core (not) on the Floor 3 (18-minutes) - yoga mat, resistance band loop
5. Core on the Floor 4 (24-minutes) - yoga mat
6. LIVE Core + Roll (32-minutes) - yoga mat, foam roll
1. General Yoga Descriptions
2. General Head to Toe Stretch (10-minutes) - NO equipment
3. Yoga for a Happy Body (30-minutes) - yoga mat
4. Fit Flow Yoga 1 (42-minutes) - yoga mat
5. Fit Flow Yoga 2 (45-minutes) - yoga mat
6. Fit Flow Yoga 3 (35-minutes) - yoga mat
7. FitFlow Yoga 4 (45-minutes) - yoga mat
8. FitFlow Yoga 5 (25-minutes) - yoga mat
9. FitFlow Yoga 6 (22-minutes) - yoga mat
10. Yin Yoga 1 (45-minutes) - yoga mat
11. Yin Yoga 2 (60-minutes) - yoga mat, 1-2 blocks/ pillows, yoga strap or long towel
12. Yin Yoga 3 (30-minutes) - yoga mat
13. Yin Yoga 4 (30-minutes) -yoga mat
14. Yin to Chillax (15-min) - mat
15. Yin + Roll (35-min) - mat, foam roll
16. LIVE Yin Yoga for Upper Back Tension Release (30-minutes) - yoga mat + 2 blocks OR bolster/ blankets
17. LIVE Yin for Self-Compassion (45-min) - yoga mat (additional props optional)
18. LIVE 20-20-20: HIIT-Strength-Yin (60-min) - yoga mat, dumbells
1. Class Description and Equipment
2. Bike Set Up + Form Instructional Video
3. LIVE CycleFit #1 (45-min) - spin bike, bike (indoor trainer), stationary bike/ recumbent
4. LIVE CycleFit #2 (45-min) - spin bike, bike (indoor trainer), stationary/ recumbent
5. LIVE CycleFit #3 (45-min) - spin bike, bike (indoor trainer), stationary/ recumbent
6. LIVE CycleFit #4 (45-min) - spin bike, bike (indoor trainer), stationary/ recumbent
7. LIVE CycleFit #5 (45-min) - spin bike, bike (indoor trainer), stationary/ recumbent
8. LIVE CycleFit #6 (45-min) - spin bike, bike (indoor trainer), stationary/ recumbent
9. LIVE CycleFit #7 (45-min) - spin bike, bike (indoor trainer), stationary/ recumbent
10. LIVE CycleFit #8 (35-min) - spin bike, bike (indoor trainer), stationary/ recumbent
11. Spin (20-min) + Strength (20-min) - spin bike, bike (indoor trainer), stationary/ recumbent, mat, DB
12. CycleFit Circuit (35-min) - bike, mat, DB
13. CycleFit #9 (24-min) - spin bike, bike (indoor trainer), stationary/ recumbent
1. Foam Rolling FYI
2. Foam Rolling For Recovery (35-minute follow-along) - yoga mat, foam roll, small ball (massage ball or lacrosse ball)
3. LIVE Recovery Stretch + Roll #1 (feet, calves, hips, quads, shoulders)- yoga mat, foam roll, small ball
4. LIVE Recovery Stretch + Roll #2 (glutes, quads, hip flexors, hips, chest)- yoga mat, foam roll, small ball
5. LIVE Recovery Stretch + Roll #3 (neck, hips, adductors, hamstrings) - yoga mat, foam roll, small ball
6. LIVE Recovery Stretch + Roll #4 (hips, calves, feet, quads) - yoga mat, foam roll, small ball
7. LIVE Recovery Stretch + Roll #5 (upper/ lower back, lats, chest, glutes) - yoga mat, foam roll, small ball
1. Head to Toe Stretching Handout
2. Super You Circuit Handout
3. Resistance Band Workout Handout
4. Total Body Weights Workout Handout
5. Dynamic Strength 1 Handout
6. Dynamic Strength 2 Handout
7. Dynamic Strength 3 Handout
8. Dynamic Strength 4 Handount
1. Before You Click!
2. Yoga
3. Dance
4. Total Body (Cardio + Strength) Focus
1. Walking for Health Introduction Video
2. Walk for Health Download (get started walking)
3. Walk the Distance Download (walk 5k+)
1. New Runners! Watch this! (Run for Fitness Intro Video)
2. Run for Fitness HANDOUT
3. Already running? Watch this! (Run Strong Intro Video)
4. The Science of Running Strong
5. 5k/8k/10k Training Handout
6. Half Marathon Training Handout
7. Marathon Training Handout
8. Dynamic Stretching for Runners
9. Running Form 101
10. Running Form 201
11. Running Cadence Drills to Increase Speed
12. Running Hill Form 101
13. More Run Workouts
14. Footwear 101 (happy feet = happy runner)
15. Sports Bra's 101 (for running + fitness)
16. Gear 101 (What you actually need to run)
17. Running TMI
18. Fuelling Your Run
19. Fuelling Your Run HANDOUT
20. Fuelling for the Long Run
21. My Top 5 Tips to Prevent Injuries
22. Common Injuries (runners + more)
23. How to Deal with Injury (without losing your mind)
24. Race Day Run Down (what you really need to know!)
25. Race Day RunDown Reminders!
26. ONLY watch this the day before a running event!
27. FYI: Recovery from Running Races
28. You Completed Your Event, Now What?
1. General Tips for NEW Trail Runners
2. Safety on the Trails (run + hike)
3. Trail Etiquette (run + hike)
4. Gear for the Trail
5. Form Focus: General Trail Running Form
6. Form Focus: Trail Running Uphill
7. Form Focus: Trail Running Downhill
1. Before you HIIT the Stairs (FYI lesson)
2. HIIT the Stairs Workout
1. Swim Free Training Plan
2. Ride for Fitness Training Plan
3. Multi-Sport Training Tips

About this course

Free
160 lessons
60.5 hours of video content

Get the whole library!

100+ videos, including downloads

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Lifetime access

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Hi! I'm Gillian (she/her)

And I can't wait to sweat "with" you!

I love teaching fitness and yoga. I've been doing it since 1999! I've taught everything from classic step and aerobics back in the early 2000's through to bootcamps and TRX and more recently Yoga, including Yin Yoga! Though I'm now a Registered Clinical Counsellor with a full-time private practice, I still teach fitness on the side in my home community of Nanaimo, BC. This Resource Library of body-positive fitness resources is a passion project I offer folks as a legacy product (ie. I no longer update it) with the intent of helping people move their awesome bodies with compassion, care, and JOY!

Ready to get started?

Awesome!

Click here

Before you get moving....

Fitness to Fit Your Life Planning Guide

Fitness Focus Calendars

Get INSPIRED!

HIIT (High Intensity Interval Training)

Dynamic FIIT + Flow

Short Strength Workouts

Dynamic Strength Circuit

Core

Yoga and Flexibility

CycleFit

Foam Rolling

Workout Handouts

Recommended (FREE) on YouTube

Walking Programs + Resources

Running Resources

Trail Running + Hiking

HIIT the Stairs

Swimming, Biking and Multisport

About this course

Free