Super You Studio Top 5
Can't make it to LIVE fitness + yoga classes with Gillian? Join her when and where it works for you with these TOP 5 Fitness + Yoga videos from the Super You Studio collection!
Workouts that fit your life(style)!
Get your sweat on at home, in the gym or in your hotel room with these follow along videos.
Gillian's workouts are grounded in the science of health + fitness and infused with body positivity and her contagious enthusiasm.
With over 20 years experience teaching fitness Gillian brings a wealth of experience to each of her videos.
Participants have said these videos feel just like you're in the room in one of her incredible LIVE classes!
Join Gillian for these StudioCrew faves!
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Dynamic Strength Circuit (30-minutes)
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Core on the Floor (18-minutes)
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Dynamic FIIT + Flow (50-minutes)
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Foam Rolling for Recovery (35-minutes)
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Yin Yoga (45-minutes)
Class Descriptions:
Dynamic Strength Workout: This 30-minute total body strength workout will leave you sweaty and feeling strong.
Core on the floor: This 18-minute functional core workout is going to help you truly engage deep to your core. Fire up your balance and stability with this strength building routine.
Dynamic FIIT + Flow: This 50-minute class is a unique format class designed by Gillian! It includes breath and grounding, mantras and meditation, HIIT, strength and yoga. It’s a is a fun athletically inspired workout for body, mind and spirit!
Foam Rolling for Recovery: Give some love to your body head to toe with this 35-minute follow along foam and ball rolling session.
Yin Yoga: Slow down and embrace stillness in this 45-minute practice designed to create space in the body and mind. Namaste.
Want access to these workouts... and more!?
Get access to ALL of these Top 5 workouts, plus over 100 body-positive fitness + yoga classes including HIIT, Strength, Core, Flexibility + Foam Rolling, Flow and Yin Yoga and so much more! You get it all in the MOVE (your awesome body) LIBRARY for $99.
