MOVE your awesome body!

Join me for this quick, fun, sweaty workouts.

You're busy. I get it. Me too! That's why I love a quick HIIT for those days I'm tight on time (aka, most days)!

HIIT (High Intensity Interval Training) is perfect for the person who is tight on time but wants to squeeze it in.

In this interval based cardio workout you'll be challenged to push your limits and finish feeling strong. 

High and low impact and intensity options are offered for all abilities and bodies!

Once you purchase this bundle you have unlimited access for life - and you can download every single video for use without wifi!

Join Gillian for these 20-minute HIIT's!

  • HIIT 1 (20-minutes)

  • HIIT 2 (20-minutes)

  • BONUS: Total Body Stretch (10-minutes)

Class Descriptions:

HIIT: This 20-minute interval based cardio class focuses on simple non-choreographed dynamic functional movements. Get ready to sweat! 

BONUS! Total Body Stretch: This is the basic 10-minute stretch I do after every run or workout. Follow along and build it into your routine!

Get Access NOW!

As soon as you purchase you'll have immediate access!

Want access to it all...

And more?

As a member in the MOVE (your awesome) body Membership you get access to the entire Studio Fitness + Yoga Library. You also get access to 5 live classes per month taught by me and other guest instructors!