Super You Mindset (self-paced course)
In this self-paced course, you'll learn how to turn down the noise of diet culture, and uncover a unique approach to health + fitness rooted in self-compassion and body respect that works with your (real) life!
But it's quite possible the fitness and diet industry aren't giving you those feels.
What if I told you that pretty much everything you've been taught to believe about your body, health and fitness is BS?
What if being "healthy" isn't as simple as "exercise and eat clean."
What if that's not the whole truth? What if it's not the truth at all?
What if there was another way?
Free from guilt and shame. Free from the pressure to be more and do more. Free from the never-enough-ness of chasing down the moving target society calls "health" (what is that anyway?!).
What if living a healthy lifestyle was more intuitive and straightforward?
READ: a healthy lifestyle is something you - and your body - innately know how to do and is not as complex as the diet/fitness industry makes it out to be.
After 20 years of coaching clients, and walking the path myself, I've unlocked the key to living a healthy lifestyle.
It starts with a Mindset.
The struggle to be healthy and fit - so we can own it and move past it (for real). I'm looking at you Diet Culture. And I'm not pulling any punches.
Making space for change - ditching the guilt, shame and shitty shoulds and embracing a self-compassionate, body positive approach to health + fitness.
The framework of Intuitive Eating (reclaiming your body autonomy back from Diet Culture and rediscovering the peaceful relationship with food and movement you were born with!)
How habits work - and how to strategically build habits that stick (for good)!
A simple process I call the 5R's that helps you dial in the details and make simple shifts towards your unique vision of health + fitness.
How you can easily bring your unique practice of health + fitness to (real) life. No complicated plans and programs. See you later overwhelm, hello clarity and confidence!
I'm a wacky combination of body science nerd, passionate teacher and body positive champion.
Fed up, frustrated, and exhausted from the rollercoaster ride of yo-yo diets, 30-day fitness challenges, and fancy fitness programs...
Release the struggle. Reclaim your confidence. Redefine your health + fitness on your terms. Get inspired and motivated to take action!
All people who identify as women are welcomed in this Mindset shift!
Guided by videos, audio resources, worksheets and handouts. Here's what's included:
LIFETIME access to 12 modules with videos, audio resources, worksheets, and handouts.
One 15-minute one-to-one coaching call to help you get started.
BONUS: LIFETIME access to the Top 5 Studio Workouts
Discover the Super You Self-Compassion Strategy and how this game-changing approach can absolutely transform your pursuit of health + fitness (and life)!
Break free from Diet Culture and begin to cultivate a more neutral, kind and respectful relationship with your body.
Explore powerful strategies to shift negative self-talk and develop a more empowered relationship with your body.
Define what it really means to be healthy TO YOU (body, mind and spirit) ! No one-size-fits-nobody plans or programs required!
Understand the difference between physical activity for health and exercise for fitness (hint: you don't have to hit the gym or do HIIT, if you don't want to).
Explore mindful eating and get introduced to the Intuitive Eating Framework. Break free from Diet Culture and make friends with food (can I get a hallelujah?!).
Learn how you can ditch the wagon forever with the "Health Zone" (including holidays, vacations, stress and other wagon tippers).).
Learn how to incorporate what I call the 5R's to start your Super You Spiral of lasting health + fitness!
This optional (but awesome) monthly membership is designed to give you the connection, camaraderie, and coaching you need to bring Mindset to life!
Two monthly "StudioZooms." Each call will vary in topic and focus with the intent to expand and deepen the conversation and support you in your practice!
Access to the StudioCrew Resource Library including guided meditations, worksheets and resources on self-compassion, affirmations, body image, building habits, sleep, intuitive eating, fitness and so much more!
Access to our incredible Facebook Community (seriously, these women are the most supportive truly body positive bunch!)
Weekly emails with tips and tools to help you stay in the practice and reminders about upcoming StudioZooms and other special events!
Access to me as your guide and coach to answer your questions and give you support.
Special StudioCrew rates for Coaching (25% off)
Got questions? I've got answers!
Coaching calls are all about you. Some clients use them for accountability, others to ask questions, and others for exploring something that feels a bit "sticky." Remember, you're in the driver's seat here. I'm simply here to help you navigate.
A LOT! When we have the foundation of Mindset, it's remarkable what is possible in just 15-minutes. My clients often report that the 15-minute call was just what they needed. Many a breakthrough has happened in 15-minute calls!
There are NO contracts! You can cancel any time. In fact, I encourage you to. The Super You Mindset is about YOU having the autonomy to make choices surrounding your health + fitness that serve YOU. If you cancel your monthly membership you'll still have access to the Mindset course content for life so you can review and make use of the resources!
I see you. This approach is so counter-cultural. It goes against much of what you've learned about "health" and "fitness." So of course you're nervous. But here's the thing. You've been doing it the OTHER way for years (maybe you're life)...and here we are. Maybe it's worth taking the leap?
Great question! As much or little as you can devote. The content is dripped out one module per week (to help pace you). But some folks will explore the 12 modules over 12 weeks...others 12 months (and beyond). Remember: this is not a "get fit quick" scheme. This is a "land in body respect and authentic health" approach that will take you through the rest of your life! So lean in at a pace that suits YOU!
Email me. I'd love to chat. firstname.lastname@example.org