I get it. Taking a weight-neutral, body positive approach to health + fitness, when we live in a diet culture can feel like mission impossible.
Where do you even start?!
That's why I created the Super You Mindset. This 12-module course is all about YOU seeing diet culture for what it is and breaking free so you can find redefine health + fitness on your terms.
Th StudioCrew is a safe space to stay in the conversation as you complete the Mindset course and continue the conversation once you're done. So you can develop and sustain health + fitness practices that work for you and your (real) life for life!
When we have the support of like-minded peers we can be buoyed by camaraderie. Knowing you're not alone is on its own a total game-changer.
As your coach I'm here to guide and encourage you when it feels like the vortex of diet culture is sucking you in.
Twice monthly "StudioZooms" for connection, camaraderie and coaching. Each call will vary in topic and focus with the intent to expand and deepen the conversation and support you in your practice!
Access to the StudioCrew Resource Library including guided meditations, worksheets and resources on self-compassion, affirmations, body image, building habits, sleep, intuitive eating, fitness and so much more!
Access to our incredible Facebook Community (seriously, these women are the most supportive truly body positive bunch!)
Weekly emails with tips and tools to help you stay in the practice and reminders about upcoming StudioZooms and other special events!
Access to me as your guide and coach to answer your questions and give you support.
Special StudioCrew rates for Coaching (25% off)
So thankful I found this community!
I am grateful
This is a Game Changer!
The Tool I've Been Waiting For!
I feel in control of my health!
One of the best things I have done for myself
Thank you Gillian!
Why do I have to do Mindset first?!
In the past, much of the content we cover in mindset was included in StudioCrew membership for members to peruse at their leisure. But what members told me was they felt overwhelmed (and thus...didn't peruse at all!). They wanted guidance and support to navigate the content. Because the ideas and information we'll cover in Mindset are the foundation of our weight-neutral, body positive StudioCrew philosophy, taking the course first ensures we're all on the same page! It will genuinely give you the kickstart you need to settle into this approach and philosophy!
I’ve been a member of other online groups in the past. It seems like a good idea but I don’t seem to stick with it! How will this be different?
The Super You approach is unlike other online challenges or programs. It’s about you having the support to follow your own unique path and rock it. This isn’t about me giving you a detailed program and laying it all out. It’s about me helping you discover what the right pieces of the puzzle that are for you and giving you the real-life tips and tricks to actually implement them - long term!
What if I go to fitness classes/ a studio in my community too, can I still be a member?
Heck yeah! That’s amazing. The Super You Studio isn’t about replacing your fave fitness class or local studio - it compliments them! I want you to engage and embrace whatever fitness solutions that work for you. That’s the whole point of this Studio and Community - to have the knowledge, insight and confidence to totally ROCK the approach that works for you. And hey, that might even be making use of the Move Membership bundle! Bottom line: when it comes to all things health + fitness - you do you!
Are there any nutritional products promoted within the group?
HARD NO. Absolutely not. This is not an up-sell opportunity. If you have a nutritional product you love - awesome. But this is not a space for sharing that, nor will you find me talking about it. PERIOD.
I don’t have Facebook, can I still participate?
You totally CAN, but there is an element of the Studio you’ll be missing (one I think can be really instrumental in supporting you!): your fellow StudioCrew members! That said, I get it, Facebook can be a scroll hole and one that isn't always conducive to our mental health! So... In the Studio Platform you'll be able to ask questions and engage with the community. Your membership also includes a monthly Group Coaching call via Zoom (web-based). This will be a lovely non-facebook way to connect with the community! If you do decide you'd like to connect with the Facebook Community without falling into the Facebook vortex, what I’ve had some clients do in the past is create a "legal" alias account (with a legit name and image to keep Facebook happy) but not sharing it out. Then only using Facebook for our community. That way they get the benefit of the community without falling down the rabbit hole of Facebook time suck!
Will there be opportunities to meet up in person?
The beauty of the online community is that there are going to be people who identify as women from all over the world participating (yay!). You will have the opportunity to connect online through the group and it is my hope that this translates into live meet-up opportunities. This will be facilitated primarily through the Facebook Community. I will be encouraging people to host meet-ups using the events feature. This is a great way to meet like-minded health and fitness friends for in person support!
Do I have to follow Intuitive Eating to be a member?
Absolutely not, however there is no "diet talk" within the community. We don't discuss weight, weight loss or any restrictive eating styles. We do encourage Intuitive Eating because the framework encourages you to eat in a way that serves you and your (awesome) body. Ultimately it's about YOU eating in a way that works for YOU and is sustainable.
Have another question?
Contact me at firstname.lastname@example.org to have your question answered!