Everything you need, all in one place!
Here's what you'll find in the Super You Studio:
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Studio Orientation
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Clarity (self-paced, video coaching)
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Learn: Move Masterclass
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Learn: Nutrition Masterclass
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Learn: Sleep Masterclass
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Learn: Self-Compassion Masterclass
Is membership right for you?
This approach is not for everyone. I don't provide menu plans or detailed fitness schedules. There are no food rules or specific workouts you must do. If you're looking for a detailed program to follow this isn't it (#sorrynotsorry). If you've done all "the programs" and tried all "the plans" and are ready something different, something unique to you, keep reading. The Super You Studio is for you if...
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You're done with diets, drama and climbing on and off the health and fitness "wagon"
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You're ready to ditch the drama, guilt and shame and truly love your body
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You're ready to create a healthy lifestyle you genuinely love
This is not another program!
Fitness and Nutrition plans and programs are a dime a dozen. You’ve more than likely tried a few. This is is different. I don’t want to give you a fish - I want to teach you to fish. Through the Coaching Module and Health + Fitness Masterclasses I provide you with the guidance, information, tools and strategies you need to develop an approach to health and fitness that works with your real life! In the coaching module I’ll be your guide as you explore what health really means to you. I'll take you step by step through my proprietary coaching process so you can develop a healthy lifestyle you love (one you can actually stick with)! In the Masterclasses we’ll cut through the fads and falsehoods straight to the information you need. Plus I'll arm you with science backed, tried and tested resources so you can cut through the noise and get back to living! Resources like...
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Food Fad Filter: 10 questions you need to ask before you embark on ANY nutrition approach
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Super You Health Tracker: track the health factors that matter to you!
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Walk For Health Guide: develop a walking plan that suits you!
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Mindful Eating Cheat Sheet: Learn how to stop counting calories and start tuning in
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Run for Fitness: progress from walking to running and feel fantastic
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Progressive Muscle Relaxation: relax from head to toe with this audio recording
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Get Started Guide:
The StudioCrew Difference
Belonging without the BS (Body Shaming)
This unique women's only community is grounded in the principles of body positivity and belonging to yourself first. No competition or comparison (aka "BS"), just genuine and authentic support to rock your lifestyle your way!
This community is hosted on Facebook and includes:
Access to me as your resource and coach - ask any question at any time!
Regular posts from me to help you stay informed and inspired!
Live videos, recipes, health hacks, helpful tips, fun challenges and more!
Genuine connection & support to help you rock your health - your way!
A vibrant community of women just like you!
PLUS Monthly Meet Ups!
As part of the StudioCrew Community you'll also be invited to monthly Zoom (web based) Meet ups to answer your burning questions and connect as a community in a virtual party! (these videos will be saved if you can’t make it live!)
Fitness That Fits You (and your life)!
There is no one right way to move your body - just the one that works for you!
Your approach to physical activity and fitness will be unique. This is why the Super You Studio offers a wide range of fitness solutions.
In this module you’ll find professionally filmed follow-along fitness and yoga, audio meditations and resource downloads to support your active healthy life!
Do you have to work out at home? Not at all!
Our members ROCK their fitness all sorts of ways: walking, swimming, running, going to classes.
The Studio is about finding the ways that work for you and ROCKING them!
But if you do want to work out at home, I've got you covered!
Super You Circuit: this 15-minute body weight circuit can literally be done any time and anywhere! No equipment, no fancy space required!
Resistance Band Workout: get a great total body workout wherever you are - at home or on the road!
Dynamic Strength Workout: this 30-minute total body strength workout will leave you sweaty and feeling strong.
Total Body Weights Workout: this full body dumbbell workout can be done at the gym or in your living room.
Dynamic FIIT + Flow: this 50-minute class is a combination of everything I love. Breath and grounding, mantras and meditation, HIIT, strength and yoga. It’s a is a fun athletically inspired workout for body, mind and spirit! No experience necessary. Modifications for low-impact are provided! Equipment: yoga mat and resistance band(s).
Yoga for a Happy Body: this 30-minute all levels yoga class is a perfect way to stretch out the body and soothe the mind. Perfect for the end of a long day or as a regular practice.
Yin Yoga: this 45-minute practice focuses on slowing down, embracing stillness and creating space in the body and mind.
Fit Flow Yoga: this flow style yoga class will help you build strength and improve flexibility.
Total Body Stretch: this 8-minute stretch video is perfect post-exercise or mid-day at the office to keep your body happy!
Foam Rolling for Recovery: give some love to your body head to toe with this follow along foam and ball rolling session.
And more! Each season I add brand NEW Fitness and Yoga Videos and Resources so you never get bored. Plus, as an established member you have the opportunity to give your feedback on what you’d like to see added - you have a say in what you see!
FAQ
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I’ve been a member of other online groups in the past. It seems like a good idea but I don’t seem to stick with it! How will this be different?
The Super You approach is unlike other online challenges. It’s about helping you find a sustainable approach that genuinely works for you. This isn’t about me giving you a detailed program and laying it all out. It’s about me helping you discover what the right pieces of the puzzle that are for you and giving you the real-life tips and tricks to actually implement them - long term!
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What if I go to fitness classes/ a studio in my community too, can I still be a member?
Heck yeah! That’s amazing. The Super You Studio isn’t about replacing your fave fitness class or local studio - it compliments them! I want you to engage and embrace whatever fitness solutions that work for you. That’s the whole point of this Studio and Community - to have the knowledge, insight and confidence to totally ROCK the approach that works for you!
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Are there any nutritional products promoted within the group?
HARD NO. Absolutely not. This is not an up-sell opportunity. If you have a nutritional product you love - awesome. But this is not a space for sharing that, nor will you find me talking about it. PERIOD.
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I don’t have Facebook, can I still participate?
You totally CAN, but there is an element of the Studio you’ll be missing (one I think can be really instrumental in supporting you!). But hey, I get it, Facebook can be a real time suck! In the Studio Platform you'll be able to ask questions and engage with the community. I'll also be hosting the monthly Zoom (web-based) meet ups and then saving the recordings to the Studio Library. If you do decide you'd like to connect with the Facebook Community without falling into the Facebook vortex, what I’ve had some clients do in the past is create a "legal" alias account (with a legit name and image to keep Facebook happy) but not sharing it out. Then only using Facebook for our community. That way they get the benefit of the community without falling down the rabbit hole of Facebook time suck!
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Will there be opportunities to meet up in person?
The beauty of the online community is that there are going to be women from all over the world participating (yay!). You will have the opportunity to connect online through the group and it is my hope that this translates into live meet-up opportunities. This will be facilitated primarily through the Facebook Community. I will be encouraging people to host meet-ups using the events feature. This is a great way to meet like-minded health and fitness friends for in person support!
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I have an approach to nutrition that really works for me, do I have to change that?
NO! In fact I don't want you to change a thing - especially if it's working for you. The Super You Studio is about getting clear on what isn't working, finding the things that work and celebrating the heck out of you finding your unique approach! So if you're rocking your nutrition your way - rock on sister!
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Have another question?
Contact me at gillian@superyou.ca to have your question answered!