A weight-neutral body positive health + fitness community for people who identify as women to ditch diet culture and reclaim their body peace, happiness and health!
A unique body positive membership designed to help you ROCK your health + fitness YOUR way!
In the StudioCrew you'll have everything you need to bring your unique vision of health + fitness (free from all that diet culture noise) to your (real) life!
Real talk. Taking a weight-neutral, body-positive approach to health + fitness, when we live in a diet culture can feel like mission impossible.
But it's not...if you have the right Community, Coaching, and Content!
I'm about to be your biggest cheerleader!
The Super You Mindset is a 12-module course designed to help you see diet culture, ditch what doesn't serve you, explore a more holistic approach to health (without the noise), redefine what health (really) means to you, and then bring it to your (real) life! Phew. I know.
Everyone in the StudioCrew Community has access to the Super You Mindset.
This means we're all on the same page when it comes to what it means to take a weight-neutral weight-neutral, body-positive approach to health + fitness.
But here's what's cool. You can dig into this self-paced course as it suits YOU. And as you explore topics ranging from self-objectification to how habits work (for real life), the StudioCrew will be there to support you (how rad is that?).
$149 first payment, $29.95/ month onwards includes:
Mindset Course including videos, audio resources, worksheets, and handouts covering topics like self compassion, diet culture, self-talk, growth mindset, Intuitive Eating, fitness, rest and strategies to help you bring these ideas to life (in your real life!)..
One 15-minute one-to-one coaching call to help you get started.
Twice monthly "StudioZooms" for connection, camaraderie and coaching. Each call will vary in topic and focus with the intent to expand and deepen the conversation and support you in your practice!
Access to the StudioCrew Resource Library including guided meditations, worksheets and resources on self-compassion, affirmations, body image, building habits, sleep, intuitive eating, fitness and so much more!
Access to our incredible Facebook Community (seriously, these women are the most supportive truly body positive bunch!)
Weekly emails with tips and tools to help you stay in the practice and reminders about upcoming StudioZooms and other special events!
Access to me as your guide and coach to answer your questions and give you support.
Special StudioCrew rates for Coaching (25% off)
your health + fitness on YOUR terms?
I'm not about suckering you into a contract. If you jump in and find it's not for you, cancellation is easy. I just need 30-days notice.
The Super You approach is unlike other online challenges or programs. It’s about you having the support to follow your own unique path and rock it. This isn’t about me giving you a detailed program and laying it all out. It’s about me helping you discover what the right pieces of the puzzle that are for you and giving you the real-life tips and tricks to actually implement them - long term!
Heck yeah! That’s amazing. The Super You Studio isn’t about replacing your fave fitness class or local studio - it compliments them! I want you to engage and embrace whatever fitness solutions that work for you. That’s the whole point of this Studio and Community - to have the knowledge, insight and confidence to totally ROCK the approach that works for you. And hey, that might even be making use of the Move Membership bundle! Bottom line: when it comes to all things health + fitness - you do you!
HARD NO. Absolutely not. This is not an up-sell opportunity. If you have a nutritional product you love - awesome. But this is not a space for sharing that, nor will you find me talking about it. PERIOD.
YES! The platform that houses your Mindset Course, and Resource Library also includes a StudioCrew Community hub! With time, my goal is to have all our juicy convo's over there. Since this is a NEW feature, we're slowly migrating from Facebook. So for a while we'll have both (best of both worlds?!). And there are lots of ways to engage OUTSIDE Facebook including 2x monthly Zooms, and responding to my weekly emails!
The beauty of the online community is that there are going to be people who identify as women from all over the world participating (yay!). You will have the opportunity to connect online through the group and it is my hope that this translates into live meet-up opportunities. This will be facilitated primarily through the Facebook Community. I will be encouraging people to host meet-ups using the events feature. This is a great way to meet like-minded health and fitness friends for in person support!
Absolutely not, however there is no "diet talk" within the community. We don't discuss weight, weight loss or any restrictive eating styles. We do encourage Intuitive Eating because the framework encourages you to eat in a way that serves you and your (awesome) body. Ultimately it's about YOU eating in a way that works for YOU and is sustainable.
Contact me at firstname.lastname@example.org to have your question answered!