Course curriculum
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1
Welcome to the Nutrition Masterclass
- Masterclass Intention
- Video Lesson
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2
Ditching the Food Fads and the Diet
- Video Lesson
- Food Guides (Canadian & US)
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3
Your Food Fad Filter
- Video Lesson
- Food Fad Filter Handout
- 4 Questions to Evaluate Your Level of Awesome Handout
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4
Your Healthy Eating Mindset
- Video Lesson
- Recommended Resources
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5
The Practice of Mindful Eating
- Video Lesson
- Mindful Eating Handout
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6
Healthy Eating Tips for (real) Life
- Video Lesson
- Super You Health Tracker
- 10 SuperYum Meals
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7
Tracking Progress (without falling "off track")
- Video Lesson
- Evaluate Your Progress