Course curriculum

  • 1
    Welcome to the Nutrition Masterclass
    • Masterclass Intention
    • Video Lesson
  • 2
    Ditching the Food Fads and the Diet
    • Video Lesson
    • Food Guides (Canadian & US)
  • 3
    Your Food Fad Filter
    • Video Lesson
    • Food Fad Filter Handout
    • 4 Questions to Evaluate Your Level of Awesome Handout
  • 4
    Your Healthy Eating Mindset
    • Video Lesson
    • Recommended Resources
  • 5
    The Practice of Mindful Eating
    • Video Lesson
    • Mindful Eating Handout
  • 6
    Healthy Eating Tips for (real) Life
    • Video Lesson
    • Super You Health Tracker
    • 10 SuperYum Meals
  • 7
    Tracking Progress (without falling "off track")
    • Video Lesson
    • Evaluate Your Progress

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