Course curriculum

  • 1
    Welcome
    • Masterclass Intention
    • Welcome Video
    • Recommended Resources
    • Hack Your Habits HANDOUT
    • Hack Your Habits RESOURCE
  • 2
    The Habit Loop
    • Video Lesson
  • 3
    The Neuroscience of Habits
    • Video Lesson
  • 4
    Pitfalls to Avoid (aka: don't overload your circuits)
    • Video Lesson
  • 5
    Habit Strategies (that work for real life)
    • Video Lesson
  • 6
    Building New Habits
    • Video Lesson
  • 7
    Breaking Down "Bad" Habits
    • Video Lesson
  • 8
    The Practice of Habits
    • Video Lesson