You know how to feed your body.

So why does it feel so confusing?

Maybe you can relate...

Does it ever feel everywhere you look there is a NEW plan to follow and a new set of rules?  

How do you know which information is accurate? 

Who can you trust? 

Which set of rules is the right set of rules? 

What if I told you that you don't need the rules at all (in fact, those rules are some of what are preventing you from having a healthy relationship with your body)? 

What if I put the reigns back in your hands (along with the confidence knowing you truly know what is best for your body)!

Liberating...I know! 

In this Masterclass you'll learn:

  • Why diets, food rules and our food-obsessed culture are tripping you up.

  • How to tap into your intuitive eating wisdom with practical strategies.

  • The practice of mindful eating so you can fully savour and enjoy your food (and life)!

Course curriculum

  • 1

    Welcome

    • Masterclass Intention

    • Welcome Video

    • Mindful Eating Resource

    • Recommended Resources

  • 2

    What is Intuitive Eating?

    • Video Lesson

  • 3

    Ditch the Diet, Drama and Dread and Embrace a Body Positive Approach to Nutrition

    • Video Lesson

  • 4

    What about Weight?

    • Video Lesson

  • 5

    The Practice of Eating Mindfully

    • Video Lesson

  • 6

    Listening to Your Body

    • Video Lesson

    • Emotional Eating Worksheet

    • Body Scan Awareness Meditation

  • 7

    Choosing foods Intentionally with Intuition

    • Video Lesson

  • 8

    Mindful Eating Meditation

    • Mindful Eating Meditation Activity

  • 9

    Eating Mindfully for (real) Life!

    • Video Lesson

  • 10

    Finding Your Intuitive Eating Style

    • Video Lesson

    • Health Tracker

Take back the reigns!

Learn practical strategies to help you feel empowered and in control around food.