Mindful Eating Masterclass ($29)
Mindful eating is the powerful practice of presence with eating. In this Masterclass you'll learn how to ditch the diets and drama and embrace an intuitive approach to eating and nutrition that leads with joy!
You know how to feed your body.
So why does it feel so confusing?
Maybe you can relate...
Does it ever feel everywhere you look there is a NEW plan to follow and a new set of rules?
How do you know which information is accurate?
Who can you trust?
Which set of rules is the right set of rules?
What if I told you that you don't need the rules at all (in fact, those rules are some of what are preventing you from having a healthy relationship with your body)?
What if I put the reigns back in your hands (along with the confidence knowing you truly know what is best for your body)!
Liberating...I know!
In this Masterclass you'll learn:
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Why diets, food rules and our food-obsessed culture are tripping you up.
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How to tap into your intuitive eating wisdom with practical strategies.
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The practice of mindful eating so you can fully savour and enjoy your food (and life)!
Course curriculum
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Masterclass Intention
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Welcome Video
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Mindful Eating Resource
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Recommended Resources
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Video Lesson
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Video Lesson
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Video Lesson
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Video Lesson
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Video Lesson
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Emotional Eating Worksheet
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Body Scan Awareness Meditation
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About this course
- $29.00
- 16 lessons
- 1 hour of video content