Course curriculum

  • 1
    Welcome
    • Masterclass Intention
    • Welcome Video
    • Recommended Resources
    • The Super You Self-Compassion Strategy RESOURCE
  • 2
    That Oh So Magical Motivation
    • Video Lesson
  • 3
    What is Self-Compassion?
    • Video Lesson
  • 4
    Guilt, Shame and Shitty Should's
    • Video Lesson
  • 5
    The Science of Self-Efficacy
    • Video Lesson
  • 6
    The Science of Self-Compassion
    • Video Lesson
  • 7
    Practicing Self-Compassion
    • Video Lesson
    • Self-Compassionate Breath Meditation
    • Affectionate Breathing Meditation
  • 8
    The Yang and Yin of Self-Compassion
    • Video Lesson

Self-Compassion is a Practice

And it takes time to develop. Be compassionate as you explore! You're not alone! Your Crew is here to support you.

Connect with the StudioCrew!