Course curriculum

  • 1
    Welcome
    • Masterclass Intention
    • Welcome Video
  • 2
    The Two Voices In Your Head: Dual Process Theory
    • Video Lesson
  • 3
    All Systems GO! (why we need both systems 1 and 2)
    • Video Lesson
  • 4
    Understanding System 1 and System 2
    • Video Lesson
  • 5
    Hacking the Systems
    • Video Lesson
  • 6
    Finding your Inner Cheerleader (and banishing the inner critic)
    • Video Lesson
  • 7
    The Practice of Self-Talk
    • Video Lesson
    • Recommended Resources
  • 8
    Build your Own Health Mantra
    • Build Your Mantra Resource
    • Video Lesson
    • Inspired to Move Meditation