Course curriculum

  • 1
    Welcome to the Move Masterclass!
    • Masterclass Intention
    • Welcome to the Move Masterclass
  • 2
    Physical Activity vs. Exercise - What's the Difference?
    • Video Lesson
  • 3
    Making Activity Part of Your Life(style)
    • Video Lesson
    • Super You Health Tracker Handout
  • 4
    Getting Started: From Moving for Health to Moving for Fitness
    • Video Lesson
  • 5
    Moving More: Moving for Specific Fitness
    • Video Lesson
  • 6
    Your Fitness Personality: Unlocking the Key to What Inspires You!
    • Video Lesson
  • 7
    The Practice of Movement for (your real) Life!
    • Video Lesson