Course curriculum

  • 1
    Welcome
    • Masterclass Intention
    • Welcome to the Sleep Masterclass
  • 2
    Why Sleep is the Unsung Hero
    • Video Lesson
    • Recommended Resources
  • 3
    Counting Sheep and Getting (enough) Sleep
    • Video Lesson
    • Super You Health Tracker Handout
  • 4
    Tips for Quality Pillow Time
    • Video Lesson
    • Tips To Sleep Well